malcolmbarton6Nov 10, 20232 minWhy You Don't Need an Off SeasonFake News Everyone Needs Off-Season. As the racing season in Ontario concludes, it's time to consider hanging up the bike for a couple of...
malcolmbarton6Apr 8, 20232 minSeason Planning 101Why you need a season plan? Reach Your Goals Faster Avoid Injury and Burn Out Execute proper periodization Season Planning! A successful...
malcolmbarton6Mar 8, 20232 minMarch...March Training March is a unique month in Ontario. It can be negative 10 with a foot of snow or plus 10 and dry as a bone. It is also a...
malcolmbarton6Feb 17, 20233 minPower to Weight is FakeWhat is the power to weight ratio? Power to weight ratio is exactly what it sounds like. It is a measure in watts created in relation to...
malcolmbarton6Jan 9, 20202 minBase TrainingWhat is base training? Base training is a phase of training that cyclists and other endurance athletes go through in the preparation...
malcolmbarton6Jan 9, 20202 minMeasures of TrainingAs athletes, it is essential to be in tune with our bodies and training. When coaches prescribe training, more often than not it comes...